For the last 4 decades, the question of how to manipulate the serotonergic system with drugs has been an important area of research in biological psychiatry, and this research has led to advances in the treatment of depression.
Another reason for pursuing nonpharmacologic methods of increasing serotonin arises from the increasing recognition that happiness and well-being are important, both as factors protecting against mental and physical disorders and in their own right.If you continue the article you'll see that most of the information is common sense (less the medical jargon)....but now with scientific backing ;)
via Journal of Psychiatry and Neuroscience
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